My Sitemap

Alphabetical Sitemap

• Home
  Home page for the SimmerDown Online anger management program, with a general introduction to the course.
  index.html
• Resources
  Resources of the flash presentation program, with demonstrations of how to change the appearance of the program, download materials, and begin the multimedia instruction modules.
  Resources.html
• Preface
  General introduction to the SimmerDown Online anger management program, with a discussion of emotional conditioning.
  Preface.html
• Session 1: Mad Science
  Introduction to the SimmerDown anger management program, with a description of the anger record, and the relationship between anger and discomfort. A description of the Mad Science approach to anger work.
  Session-1-Mad-Science.html
• Session 1.5: Change
  Session-1.5-Change.html
• Session 2: Rage Robot
  This unit presents the Rage Robot, which represents a common view that my anger is caused by what others do. This is contrasted to a human view of anger, which interprets anger as a choice.
  Session-2-Rage-Robot.html
• Session 3: Enduring Pain
  Session focuses on enduring discomfort, one of the keys to working with anger.
  Session-3-Enduring-Pain.html
• Session 4: Relaxation
  This session is focused on physical relaxation, which is very effective at reducing the likelihood of an angry response.
  Session-4-Relaxation.html
• Session 5: Vicious Circles
  Anger can be addictive--specifically, an addiction to power. This session covers five types of this addiction.
  Session-5-Vicious-Circles.html
• Determining your vicious circles
  On this page, there is a discussion about how to determine which vicious circles are strongest with you.
  Determining-your-vicious-circles.html
• Session 6: Inflammatory Thoughts
  Inflammatory thoughts are commonly a central part of the angering process. This session discusses ten types of thought that can inflame anger.
  Session-6-Inflammatory-Thoughts.html
• Session 7: Extinguishing Thoughts
  This session discusses the importance of developing cooling, extinguishing thoughts to help us endure situations that would typically make us angry.
  Session-7-Extinguishing-Thoughts.html
• Session 8: Dealing with Others
  Anger is often contagious, so any anger management program must incorporate some skills of dealing with another angry person.
  Session-8-Dealing-with-Others.html
• Session 9: Assertiveness
  Assertiveness is what we could call high-test anger. It is a form of angry expression that doesn't violate our values or the boundaries of others. Specific advice is given about how to script an assertive response.
  Session-9-Assertiveness.html
• Session 10: Corporal Punishment
  This session discusses corporal punishment, and reviews the usual arguments that attempt to justify its use with children. We then challenge the validity of those arguments.
  Session-10-Corporal-Punishment.html
• Order Products
  Order products from SimmerDown Online, including the Vicious Circles Manual
  Order-Products.html
• Links
  Links to related websites.
  Links.html
• Site Map
  sitemap-page-order.html