Anger Management

Learn to manage anger anywhere, in twelve instructional sessions.

Session 6: Inflammatory Thoughts

  Certain thoughts inflame anger quickly.  One of the most important skills in anger management is noticing those thoughts, then shifting gears, looking at things in a less inflammatory way.  In this session we look at ten kinds of thought that can inflame anger.


  Anger Record or  Anger Record with Feelings List
Inflammatory Thoughts reading-pdf
Inflammatory Thoughts Practice, a multimedia training module, giving you the chance to identify the different types of inflammatory thoughts
Presentation notes for Session 6
Quiz for Session 6

 Click the image below to start the session:


Inflammatory Thoughts

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