Simmerdown Online - Session 6: Inflammatory Thoughts

	Anger Management
Learn to manage anger anywhere, in twelve instructional sessions.

Session 6: Inflammatory Thoughts

Certain thoughts inflame anger quickly. One of the most important skills in anger management is noticing those thoughts, then shifting gears, looking at things in a less inflammatory way. In this session we look at ten kinds of thought that can inflame anger.

Resources:

	Anger Record or Anger Record with Feelings List
	Inflammatory Thoughts reading-pdf
	Inflammatory Thoughts Practice, a multimedia training module, giving you the chance to identify the different types of inflammatory thoughts
	Presentation notes for Session 6
	Quiz for Session 6

Click the image below to start the session:

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