Anger Management

Learn to manage anger anywhere, in twelve instructional sessions.

Session 4: Relaxing with Anger

  One of the key skills of the REACH program is learning to relax physically, which--as we shall discover in this session--has a powerful effect on our susceptibility to anger.  We will experiment with a couple of specific relaxation exercises that can have an effect on anger. 


  Anger Record.  If you have difficulty generating feelings in the feelings column, we recommend that you start with the Anger Record with Feelings List
Resources from John Kabat Zinn, who has pioneered work on mindfulness and stress reduction
Presentation notes for Session 4
Quiz for Session 4

 Click image below to start session:


Relaxation and anger

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