This session introduces the Rage Robot, which represents a common view that anger is caused by my "buttons" being pushed by the actions of others.  When I adopt this view, I see my freedom as very limited, because I don't have control over what others do.  In contrast to this view is the idea that anger is a choice, something that I can build or not build in response to what others do.

It is important that you continue to fill out the anger record on a daily basis.  If you are listening to the sessions but not keeping a daily anger record, that is like showing up at the gym to watch others work out.  If I just watch others lift weights, I may learn something about how other people run their exercise programs.  But I don't get

Anger Record.  This will be included as a resource with every session.  If you have difficulty generating feelings in the feelings column, we recommend that you start with the Anger Record with Feelings List