Change is difficult. It's not like
changing clothes or getting a haircut. There is usually a standoff between two parts of me: a part that
wants change and a part that wants to stay the same. This session focuses on the change process in general, a
presents a challenge: do you really want to change? If so, how does this happen?
For the Anger Record, it is often difficult
at the start to generate a list of feelings aside from anger. In part, this is because many of us have a
limited language for our emotional life. To remedy this, there are two alternative Anger Records that have
lists of feelings that aid you in your search for the most exact words for your feelings. Explore
both the Anger Record with
Feeling List, and the Anger Record Form to see if either is helpful in naming your emotions. The
Anger Record Form is a powerful self-scoring pdf form designed to help you notice particular problem areas.
and download it to your desktop. You will need to keep this file open until it is completed, then print
it. If you close the form, the field contents will be deleted.
Click on the image below to start the