Anger Management

Learn to manage anger anywhere, in twelve instructional sessions.

    

Preface: Emotional Conditioning

 We are all familiar with physical conditioning.  This session is a general introduction to the SimmerDown anger management program, and focuses on the idea of emotional conditioning.  This lays the groundwork for the sessions that follow, which involve some repetitive record-keeping. This record-keeping is analogous to working on a weight machine.   You may have already viewed this presentation, because this was offered as a free sample prior to enrolling in the SimmerDown Online program.  If so, you may skip this session.   weight lifter

      Resources:

  Notes for Emotional Conditioning, the notes with copies of the slides for the presentation
Emotional Gym, a pdf file with further reading on the idea of emotional conditioning

     To view the introductory session, click on the image below.  There is no quiz for this session.

 

emotional conditioning

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